Nutrient Comparison: Dried Beechnuts VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 67 times more Copper, more Iron, 46.2 times more Manganese, more Potassium, 1.8 times more Sodium and 36 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 14.6 times more Water than Dried Beechnuts.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.9 times more Carbohydrate and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein