Nutrient Comparison: Dried Beechnuts VS Cake, pudding-type, white, unenriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cake, pudding-type, white, unenriched, dry mix:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B5, 38 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Dried Beechnuts and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cake, pudding-type, white, unenriched, dry mix:
- 1 kilogram of Dried Beechnuts has 12 times more Copper, 4.7 times more Iron, 4.8 times more Manganese, 14.1 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 77 times more Calcium, more Magnesium, more Phosphorus and 17.5 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 5.3 times more Fat, 2.4 times more Saturated Fat, 10.9 times more Omega 3, 7.7 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 2.4 times more Carbohydrate than Dried Beechnuts.