Nutrient Comparison: Dried Beechnuts VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Dried Beechnuts has 31.8 times more Potassium, 38 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 49 times more Calcium, 2.3 times more Iron, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.3 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 3.6 times more Carbohydrate and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy