Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, Cap per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Dried Beechnuts has 38.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 27.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 12 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Dried Beechnuts has 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 8.8 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 49.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 12.5 times more Fat, 2.5 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 2.6 times more Carbohydrate than Dried Beechnuts.