Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 242 times more Calcium, 12.2 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 9.6 times more Sodium and 21.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 9.8 times more Fat, 6.3 times more Saturated Fat, 19.8 times more Omega 3 and 9.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.