Nutrient Comparison: Dried Beechnuts VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 30.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kilogram of Dried Beechnuts has 9.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 600 times more Calcium, 8.9 times more Iron, more Magnesium, more Phosphorus and 63.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy and 9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.