Nutrient Comparison: Dried Beechnuts VS Boiled Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Mung Beans with Salt:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.4 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Mung Beans with Salt:
- 1 kilogram of Dried Beechnuts has 4.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese and 3.8 times more Potassium than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 27 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.5 times more Energy, 131.6 times more Fat, 49.3 times more Saturated Fat, 188.9 times more Omega 3, 154.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Mung Beans with Salt.
- Both Dried Beechnuts and Boiled Mung Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6