Nutrient Comparison: Dried Beechnuts VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Dried Beechnuts has 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 9.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Dried Beechnuts has 11.4 times more Copper, 7.5 times more Iron, 11.6 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 578 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.9 times more Energy, 200 times more Fat, 96.9 times more Saturated Fat, 100 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Dried Beechnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6