Nutrient Comparison: Dried Beechnuts VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 27.6 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 12.9 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 13.4 times more Copper, 8.5 times more Iron, 30.5 times more Manganese, 12.3 times more Potassium, 4.8 times more Sodium and 4 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6 times more Energy, 1666.7 times more Fat, 1906.3 times more Saturated Fat, 1313.6 times more Omega 6, 1.3 times more Carbohydrate and 13.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein