Nutrient Comparison: Dried Beechnuts VS Pie, blueberry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie, blueberry, commercially prepared:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 18.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie, blueberry, commercially prepared:
- 1 kilogram of Dried Beechnuts has 14.6 times more Copper, 8.2 times more Iron, 7.6 times more Manganese, 20.3 times more Potassium and 2.3 times more Zinc than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains more Phosphorus and 7.6 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.5 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 7.1 times more Omega 3, 5.6 times more Omega 6 and 3.4 times more Protein than Pie, blueberry, commercially prepared.
- Both Dried Beechnuts and Pie, blueberry, commercially prepared offer comparable quantities of Carbohydrate per one kilogram.