Nutrient Comparison: Dried Beechnuts VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie fillings, cherry, low calorie:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 25.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 5.5 times more Vitamin C than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie fillings, cherry, low calorie:
- 1 kilogram of Dried Beechnuts has 8 times more Copper, 7.5 times more Iron, 23.5 times more Manganese, 8.6 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.9 times more Energy, 312.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 7.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein