Nutrient Comparison: Dried Beechnuts VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B1, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Dried Beechnuts has 6 times more Copper, 2.8 times more Iron, 2 times more Manganese and 6.2 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 41 times more Calcium, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy and 6.1 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Dried Beechnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Carbohydrate and Protein per one kilogram.