Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Dried Beechnuts has 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 1.4 times more Iron and 3.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 21 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 13.2 times more Fat, 9.9 times more Saturated Fat, 28.3 times more Omega 3 and 12.3 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.