Nutrient Comparison: Dried Beechnuts VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Dried Beechnuts has more Copper, 61.5 times more Iron, more Manganese, 254.3 times more Potassium and 36 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 11.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 6.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 2.7 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein