Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Dried Beechnuts has 2.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 394 times more Calcium, more Phosphorus, 2.1 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, 45.5 times more Fat, 28.6 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 1.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate