Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kilogram of Dried Beechnuts has 1.9 times more Iron and 9.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 237 times more Calcium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.8 times more Energy, 14.7 times more Fat, 19.1 times more Saturated Fat and 19.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.5 times more Protein than Dried Beechnuts.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate