Nutrient Comparison: Brazilnuts VS Boiled Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Adzuki Beans:
- 1 kilogram of Brazilnuts has 5.4 times more Vitamin B1 than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Adzuki Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Adzuki Beans:
- 1 kilogram of Brazilnuts has 5.7 times more Calcium, 5.8 times more Copper, 1.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 1597.5 times more Selenium and 2.3 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.1 times more Energy, 671 times more Fat, 448.2 times more Saturated Fat, 1160.1 times more Omega 6 and 1.9 times more Protein than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Adzuki Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Adzuki Beans provide inadequate amounts of Omega 6