Nutrient Comparison: Brazilnuts VS Fortified Acai Berry Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fortified Acai Berry Drink:
- 1 kilogram of Brazilnuts has 20.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains more Vitamin A, 30.7 times more Vitamin B3, 18.1 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B12, 60.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fortified Acai Berry Drink:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 22.9 times more Copper, 15.2 times more Iron, 34.2 times more Magnesium, 55.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 36.9 times more Zinc than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains 1.4 times more Manganese and 24.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 10.6 times more Energy, 80.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 17.3 times more Protein than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains 4.8 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein