Nutrient Comparison: Brazilnuts VS Club Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Club Soda Carbonated:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Club Soda Carbonated:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 290.5 times more Copper, 243 times more Iron, 376 times more Magnesium, 1223 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 40.6 times more Zinc than Club Soda Carbonated.
- While 1 kg of Club Soda Carbonated contains 29.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein