Nutrient Comparison: Brazilnuts VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cola without Caffeine:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cola without Caffeine:
- 1 kilogram of Brazilnuts has 80 times more Calcium, more Copper, 121.5 times more Iron, more Magnesium, more Manganese, 65.9 times more Phosphorus, 219.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 26.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 16.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 4.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cola without Caffeine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein