Nutrient Comparison: Brazilnuts VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Dried Brazilnuts and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Brazilnuts vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 kilogram of Brazilnuts has 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 8.4 times more Manganese, 27.9 times more Phosphorus, 34.7 times more Potassium and 406 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 26.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 18.8 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 3.7 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein