Nutrient Comparison: Brazilnuts VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Chamomile Brewed Herb Tea:
- 1 kilogram of Brazilnuts has 61.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Chamomile Brewed Herb Tea:
- 1 kilogram of Brazilnuts has 80 times more Calcium, 116.2 times more Copper, 30.4 times more Iron, 376 times more Magnesium, 27.8 times more Manganese, more Phosphorus, 73.2 times more Potassium, more Selenium and 101.5 times more Zinc than Chamomile Brewed Herb Tea.
- While 1 kg of Chamomile Brewed Herb Tea contains 29.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 12181.5 times more Omega 6, 58.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein