Nutrient Comparison: Brazilnuts VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Brazilnuts has 80 times more Calcium, 102.5 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 58.2 times more Manganese, more Phosphorus, 25.3 times more Potassium, 9585 times more Selenium and 101.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 1 kg of Frozen novelties, ice type, fruit, no sugar added contains 27.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 27.5 times more Energy, 671 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 28.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein