Nutrient Comparison: Brazilnuts VS Leavening agents, baking soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Leavening agents, baking soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Leavening agents, baking soda:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Leavening agents, baking soda:
- 1 kilogram of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 9585 times more Selenium and more Zinc than Leavening agents, baking soda.
- While 1 kg of Leavening agents, baking soda contains 9120 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein