Nutrient Comparison: Brazilnuts VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Meatless Meatballs:
- 1 kilogram of Brazilnuts has 3.3 times more Vitamin E than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Meatless Meatballs:
- 1 kilogram of Brazilnuts has 6.4 times more Calcium, 2.5 times more Copper, 20.9 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 2396.3 times more Selenium and 2.3 times more Zinc than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 183.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Meatless Meatballs contain similar levels of Iron per one kilogram.
- 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.3 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 14.4 times more Omega 3 and 1.5 times more Protein than Dried Brazilnuts.