Nutrient Comparison: Brazilnuts VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Long Rice Chinese Noodles:
- 1 kilogram of Brazilnuts has 4.1 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 43.5 times more Vitamin E than Long Rice Chinese Noodles.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Long Rice Chinese Noodles:
- 1 kilogram of Brazilnuts has 6.4 times more Calcium, 21.5 times more Copper, 125.3 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 65.9 times more Potassium, 242.7 times more Selenium and 9.9 times more Zinc than Long Rice Chinese Noodles.
- Both Brazilnuts and Long Rice Chinese Noodles contain similar levels of Iron per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 1118.3 times more Fat, 949.1 times more Saturated Fat, 36 times more Omega 3, 1433.1 times more Omega 6, more Sugars, 15 times more Fiber and 89.5 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 7.3 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein