Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Brazilnuts has 2.1 times more Calcium and 1.5 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 23.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.7 times more Energy, 12.9 times more Fat, 23 times more Saturated Fat, 4.5 times more Carbohydrate, 5.8 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.