Nutrient Comparison: Dried Butternuts VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Dried Butternuts has 9.6 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Dried Butternuts has more Calcium, 225 times more Copper, 100.5 times more Iron, more Magnesium, 1312 times more Manganese, more Phosphorus, 210.5 times more Potassium, more Selenium and 313 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 77 times more Sodium and 26.4 times more Water than Dried Butternuts.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 53 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Dried Butternuts and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein