Nutrient Comparison: Dried Butternuts VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Dried Butternuts has 4.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 3.3 times more Vitamin A and 7.5 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Dried Butternuts has 5.9 times more Calcium, 10.2 times more Copper, 40.2 times more Iron, 23.7 times more Magnesium, 27.9 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 26.3 times more Water than Dried Butternuts.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.1 times more Energy, 949.7 times more Fat, 186.6 times more Saturated Fat, 2906 times more Omega 3, 3747.4 times more Omega 6, 1.3 times more Carbohydrate, 23.5 times more Fiber and 36.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein