Nutrient Comparison: Dried Butternuts VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Dried Butternuts has 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.9 times more Vitamin B3, 11.9 times more Vitamin B5, 13.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 14.4 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Dried Butternuts has 7.6 times more Calcium, 10 times more Copper, 13 times more Iron, 39.5 times more Magnesium, 15.9 times more Manganese, 74.3 times more Phosphorus, 6.9 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 26.3 times more Water than Dried Butternuts.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13 times more Energy, 569.8 times more Fat, 217.7 times more Saturated Fat, 792.5 times more Omega 3, 1983.9 times more Omega 6, 47 times more Fiber and 124.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Dried Butternuts and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein