Nutrient Comparison: Dried Butternuts VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Dried Butternuts has 4.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Dried Butternuts has 10.3 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 7.8 times more Calcium, 7.5 times more Iron and 1197 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 10.1 times more Fat and 3.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fiber per one kilogram.