Nutrient Comparison: Dried Butternuts VS Refined Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Refined Industrial Soy Oil:
- 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Refined Industrial Soy Oil:
- 1 kilogram of Dried Butternuts has more Calcium, more Copper, 201 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 1.4 times more Energy, 1.8 times more Fat, 11.7 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein