Nutrient Comparison: Dried Butternuts VS High Oleic Safflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs High Oleic Safflower Oil:
- 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs High Oleic Safflower Oil:
- 1 kilogram of Dried Butternuts has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 90.8 times more Omega 3, 2.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
- While 1 kg of High Oleic Salad or Cooking Safflower Oil contains 1.4 times more Energy, 1.8 times more Fat and 5.8 times more Saturated Fat than Dried Butternuts.
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein