Nutrient Comparison: Dried Butternuts VS Oil-roasted Spanish Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 14.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Dried Butternuts has 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Selenium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium and 433 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 871.8 times more Omega 3 and 2 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 5.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3