Nutrient Comparison: Dried Butternuts VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Dried Butternuts has 13.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 5.3 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Dried Butternuts has 4.8 times more Calcium, 9.8 times more Copper, 8.9 times more Iron, 33.9 times more Magnesium, 36 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium, 17.2 times more Selenium and 19.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 201 times more Sodium than Dried Butternuts.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.6 times more Energy, 5.2 times more Fat, 70.9 times more Omega 3, 16.3 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 2.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.