Nutrient Comparison: Dried Butternuts VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, pita chips, salted:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, pita chips, salted:
- 1 kilogram of Dried Butternuts has 3.1 times more Calcium, 3.2 times more Copper, 6.4 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 1.9 times more Selenium and 854 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, pita chips, salted contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 3.7 times more Fat, 88.1 times more Omega 3, 16.7 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 5.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, pita chips, salted offer comparable quantities of Saturated Fat per one kilogram.