Nutrient Comparison: Dried Butternuts VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Dried Butternuts has 1.3 times more Magnesium, 1.8 times more Manganese and 21.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 40.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.2 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 1.9 times more Fat, 4.3 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.4 times more Saturated Fat and 2.1 times more Protein than Dried Butternuts.