Nutrient Comparison: Roasted Cashews VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Roasted Cashews has 3.6 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 17.2 times more Vitamin B5, 19.7 times more Vitamin B6, 5.8 times more Vitamin B9, 46 times more Vitamin E and 347 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Roasted Cashews has 55.5 times more Copper, 1.6 times more Iron, 52 times more Magnesium, more Manganese, 32.7 times more Phosphorus, 35.3 times more Potassium, 4.2 times more Selenium and 43.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.9 times more Calcium and 51.5 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 11.5 times more Energy, 220.7 times more Fat, 277.5 times more Saturated Fat, 13.4 times more Omega 3, 75.1 times more Omega 6, 3.1 times more Carbohydrate, 167 times more Sugars, 6 times more Fiber and 10.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber