Nutrient Comparison: Roasted Cashews VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Roasted Cashews has 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Dry Roasted Cashew Nuts as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Roasted Cashews has 11.3 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 3.7 times more Calcium and 46.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.2 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 5.5 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, standard snack-type, with whole wheat offer comparable quantities of Omega 6 per one kilogram.