Nutrient Comparison: Chinese Chestnuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Chinese Chestnuts has 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- Both Chinese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Chinese Chestnuts has 16.5 times more Copper, 14.1 times more Iron, 8.4 times more Magnesium, 76.2 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium and 21.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Water than Raw Chinese Chestnuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Chinese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 4.8 times more Energy, 4.5 times more Carbohydrate and 6.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.