Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Florida Oranges:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.2 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 64.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Florida Oranges:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 8 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 103.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 33.4 times more Selenium, more Sodium and 22.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 10.9 times more Energy, 169 times more Fat, 1258.7 times more Saturated Fat, 12.5 times more Omega 6, 4.1 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.