Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Florida Oranges:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 64.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Florida Oranges:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 8 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 103.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 33.4 times more Selenium, more Sodium and 22.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 10.9 times more Energy, 169 times more Fat, 1258.7 times more Saturated Fat, 12.5 times more Omega 6, 4.1 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.