Nutrient Comparison: Coconut VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut vs Fresh Orange juice:
- 1 kilogram of Coconut has 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 15.2 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Coconut vs Fresh Orange juice:
- 1 kilogram of Coconut has 9.9 times more Copper, 12.2 times more Iron, 2.9 times more Magnesium, 107.1 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 22 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Water than Raw Coconut Meat.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Coconut Meat as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut has 7.9 times more Energy, 167.5 times more Fat, 1237.4 times more Saturated Fat, 12.6 times more Omega 6, 1.5 times more Carbohydrate, 45 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Raw Coconut Meat.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.