Nutrient Comparison: Roasted Hazelnuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Hazelnuts has 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Roasted Hazelnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Hazelnuts has 1.9 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 5.2 times more Energy, 693.3 times more Fat, 322.2 times more Saturated Fat, 1.9 times more Omega 3, 420.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6