Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	209% 6070kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	552% 535g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	250% 80g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	574% 98g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	172% 224g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	168% 64g	245% 93g	38g per day for Men 19-50 years
Protein	348% 195g	163% 91g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	389% 62.2mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	87% 870mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	540% 2270mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	1135% 26mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	626% 4380mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	189% 6430mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Boiled California Red Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both With Peanuts Dry Roasted Mixed Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Boiled California Red Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 4.9 times more Energy, 594.4 times more Fat, 572.1 times more Saturated Fat, 2.6 times more Omega 3, 487.6 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6