Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both With Peanuts Dry Roasted Mixed Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 4.9 times more Energy, 594.4 times more Fat, 572.1 times more Saturated Fat, 2.6 times more Omega 3, 487.6 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6