Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Canned Orange Juice:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 7.7 times more Vitamin B1, 19 times more Vitamin B2, 30.9 times more Vitamin B3, 11.6 times more Vitamin B6, 2.5 times more Vitamin B9, 30.7 times more Vitamin E and 120 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 37.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Canned Orange Juice:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 8.7 times more Calcium, 69.1 times more Copper, 37.3 times more Iron, 22.7 times more Magnesium, 124.3 times more Manganese, 25.8 times more Phosphorus, 3.5 times more Potassium, 93 times more Selenium and 101.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 41.2 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 12.9 times more Energy, 356.7 times more Fat, 445 times more Saturated Fat, 11.7 times more Omega 3, 361.2 times more Omega 6, 2 times more Carbohydrate, 21.3 times more Fiber and 28.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein