Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Canned Orange Juice
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Canned Orange Juice
638g
With Peanuts Dry Roasted Mixed Nuts have 12.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Orange Juice?
With Peanuts Dry Roasted Mixed Nuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Canned Orange Juice:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B9 and 485.9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Canned Orange Juice:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 5.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 7.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 3.7 times more Potassium and 531.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 27.6 times more Fat, 34.5 times more Saturated Fat, 28 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Carbohydrate, 22.6 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.