Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Florida Oranges:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 5 times more Vitamin B1, 12.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 45.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 90 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Florida Oranges:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.5 times more Calcium, 46 times more Copper, 28.6 times more Iron, 25.1 times more Magnesium, 64.5 times more Manganese, 37.4 times more Phosphorus, 3.2 times more Potassium, 843 times more Selenium, more Sodium and 58.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 27.7 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 13.4 times more Energy, 267.5 times more Fat, 363.5 times more Saturated Fat, 22.6 times more Omega 3, 359.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 22.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein