Nutrient Comparison: Dry Roasted Pecans with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Red Kidney Beans:
- 1 kilogram of Dry Roasted Pecans with Salt has 6.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Red Kidney Beans:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.7 times more Copper, 3.5 times more Manganese, 1.3 times more Selenium, 31.9 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 2.1 times more Energy, 70.1 times more Fat, 40.8 times more Saturated Fat, 2.8 times more Omega 3, 85.9 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Dry Roasted Pecans with Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6